CRISIS RESOURCES
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If you are in a crisis or any other person may be in danger the following resources can provide you with immediate help.
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Emergency: 911
National Domestic Violence Hotline: 1- 800-799-7233
National Crisis and Suicide Prevention lifeline: 988 or 1-800-273-TALK (8255)
National Hopeline Network: 1-800-SUICIDE (800-784-2433)
Crisis Text Line: Text "DESERVE" TO 741-741
Lifeline Crisis Chat (Online live messaging): https://suicidepreventionlifeline.org/chat/
Self-Harm Hotline: 1-800-DONT CUT (1-800-366-8288)
Essential local and community services: 211, https://www.211.org/
Planned Parenthood Hotline: 1-800-230-PLAN (7526)
American Association of Poison Control Centers: 1-800-222-1222
National Council on Alcoholism & Drug Dependency Hope Line: 1-800-622-2255
National Crisis Line - Anorexia and Bulimia: 1-800-233-4357
GLBT Hotline: 1-888-843-4564
TREVOR Crisis Hotline: 1-866-488-7386
AIDS Crisis Line: 1-800-221-7044
Veterans Crisis Line: https://www.veteranscrisisline.net
Downloadable Resources
3 Simple Steps to Saying Positive Affirmations
1. Take a deep breath
2. VISUALISE, FEEL and SAY your affirmation
3. Repeat
That’s it! Positive affirmations do not have to be a long or complex routine!
Click this blue circle to review a list of Positive Affirmations!
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They are broken down by category so you can easily sort through and pick out the affirmations that are most relevant to your situation.
